Massimiliano Maini v9:00/r...8 row
14,964
Meters
1:00:00.0
Time
2:00.2
Pace
991
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 120 |
November 13, 2025 18:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,964 | 2:00.2 | 201 | 992 | 25 | 165 | |
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 28 | 164 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 158 | |
| r: 4:00 | 12 | ||||||
| 9:00.0 | 2,308 | 1:56.9 | 219 | 1052 | 28 | 172 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 159 | |
| r: 4:00 | 10 | ||||||
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 28 | 170 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 161 | |
| r: 4:00 | 14 | ||||||
| 9:00.0 | 2,308 | 1:56.9 | 219 | 1052 | 27 | 172 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 158 | |
| r36 |
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Workout Graph
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C-2 4x(9'5KP+6'MP+4R) HR158-172