Massimiliano Maini 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
55
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 120 |
November 13, 2025 18:52:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 133 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 132 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 132 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 137 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 134 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 134 |
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5'