Massimiliano Maini 3x30:00/3:00r row
21,498
Meters
1:30:00.0
Time
2:05.5
Pace
1363
Calories
165
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,527 |
| Overall Time | 1:36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 2093 |
| Drag Factor | 117 |
November 15, 2025 15:52:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,498 | 2:05.5 | 177 | 908 | 23 | 165 |
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 22 | 162 |
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 24 | 169 |
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 23 | 165 |
| r29 |
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Workout Graph
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C-3 3x(30'+3R) MP/10KP/MP HR149-167