Massimiliano Maini v7:30/r...8 row
14,435
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
161
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,455 |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
| Drag Factor | 116 |
November 17, 2025 13:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,435 | 2:04.6 | 181 | 921 | 24 | 161 | |
| 7:30.0 | 1,892 | 1:58.9 | 208 | 1016 | 27 | 161 | |
| 7:30.0 | 1,792 | 2:05.5 | 177 | 908 | 23 | 156 | |
| 7:30.0 | 1,891 | 1:58.9 | 208 | 1015 | 25 | 169 | |
| 7:30.0 | 1,791 | 2:05.6 | 177 | 907 | 23 | 162 | |
| r: 3:00 | 20 | ||||||
| 7:30.0 | 1,872 | 2:00.1 | 202 | 993 | 25 | 171 | |
| 7:30.0 | 1,786 | 2:05.9 | 175 | 902 | 23 | 166 | |
| 7:30.0 | 1,706 | 2:11.8 | 153 | 825 | 23 | 153 | |
| 7:30.0 | 1,705 | 2:11.9 | 152 | 824 | 23 | 150 | |
| r20 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167