Massimiliano Maini 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
November 20, 2025 09:24:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 125 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 120 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 125 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 124 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 128 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 129 |
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5'