Massimiliano Maini v6:00/r...8 row
14,856
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
160
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,891 |
| Overall Time | 1:12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 120 |
November 20, 2025 10:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,856 | 2:01.1 | 197 | 977 | 25 | 160 | |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 28 | 161 | |
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 23 | 156 | |
| r: 4:00 | 11 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 28 | 166 | |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 24 | 157 | |
| r: 4:00 | 13 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 28 | 166 | |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 25 | 159 | |
| r: 4:00 | 11 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 28 | 168 | |
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 24 | 159 | |
| r35 |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172