Massimiliano Maini 3x20:00/2:00r row
14,769
Meters
1:00:00.0
Time
2:01.8
Pace
964
Calories
163
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,802 |
| Overall Time | 1:04:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 120 |
November 22, 2025 15:23:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,769 | 2:01.8 | 193 | 965 | 24 | 163 |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 23 | 154 |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 25 | 170 |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 25 | 165 |
| r33 |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167