Massimiliano Maini 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
51
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
November 22, 2025 15:31:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 128 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 125 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 124 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 130 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 133 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 130 |
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5'