Massimiliano Maini 5:00 row
1,084
Meters
5:00.0
Time
2:18.3
Pace
61
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
November 23, 2025 15:47:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 126 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 123 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 126 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 129 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 126 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 127 |
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5'