Massimiliano Maini 21097m row
21,097
Meters
1:28:14.9
Time
2:05.4
Pace
1329
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1996 |
| Drag Factor | 121 |
November 23, 2025 17:22:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:14.9 | 21,097 | 2:05.4 | 177 | 909 | 22 | 155 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 23 | 149 |
| 8:21.8 | 4,000 | 2:05.4 | 177 | 910 | 23 | 152 |
| 8:22.1 | 6,000 | 2:05.5 | 177 | 909 | 23 | 155 |
| 8:22.0 | 8,000 | 2:05.5 | 177 | 909 | 23 | 156 |
| 8:21.5 | 10,000 | 2:05.3 | 178 | 911 | 22 | 157 |
| 8:21.7 | 12,000 | 2:05.4 | 177 | 910 | 22 | 159 |
| 8:22.5 | 14,000 | 2:05.6 | 177 | 907 | 22 | 158 |
| 8:22.1 | 16,000 | 2:05.5 | 177 | 909 | 23 | 158 |
| 8:21.5 | 18,000 | 2:05.3 | 178 | 911 | 23 | 156 |
| 8:21.7 | 20,000 | 2:05.4 | 177 | 910 | 23 | 158 |
| 4:34.8 | 21,097 | 2:05.2 | 178 | 913 | 22 | 159 |
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Workout Graph
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Half Marathon