Massimiliano Maini 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 106 |
November 26, 2025 12:46:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 128 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 120 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 128 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 130 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 132 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 133 |
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5'