Massimiliano Maini 5:00 row
903
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 105 |
November 26, 2025 14:04:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 22 | 122 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | 119 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 124 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 128 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 119 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 121 |
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5'