Massimiliano Maini 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
65
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 106 |
November 29, 2025 15:05:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 127 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 123 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 127 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 129 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 131 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 129 |
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5'