Massimiliano Maini 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 106 |
November 29, 2025 15:38:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 23 | 159 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 151 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 156 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 159 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 163 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 165 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 164 |
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T1-3 30'HMP HR158-167