Massimiliano Maini 5:00 row
1,015
Meters
5:00.0
Time
2:27.7
Pace
55
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 114 |
November 30, 2025 15:17:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 55 | 18 | 127 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 | 130 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 127 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 127 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 17 | 128 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 127 |
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5'