Massimiliano Maini 45:00 row
10,784
Meters
45:00.0
Time
2:05.1
Pace
684
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 109 |
December 02, 2025 17:45:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,784 | 2:05.1 | 178 | 913 | 23 | 156 |
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 24 | 150 |
| 30:00.0 | 3,596 | 2:05.1 | 179 | 914 | 23 | 158 |
| 45:00.0 | 3,595 | 2:05.1 | 178 | 914 | 23 | 160 |
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Workout Graph
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T2-1 45'MP HR149-167