Massimiliano Maini 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 109 |
December 02, 2025 17:53:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 126 |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 20 | 126 |
| 1:13.0 | 500 | 2:26.0 | 112 | 687 | 19 | 129 |
| 1:13.8 | 750 | 2:27.6 | 109 | 674 | 19 | 124 |
| 1:16.9 | 1,000 | 2:33.8 | 96 | 631 | 19 | 126 |
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