Massimiliano Maini 5:00 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
68
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 108 |
December 03, 2025 12:43:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 137 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 132 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 140 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 142 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 137 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 134 |
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5'