Massimiliano Maini 30015m row
30,015
Meters
2:06:52.6
Time
2:06.8
Pace
1885
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 2984 |
| Drag Factor | 108 |
December 07, 2025 15:41:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:52.6 | 30,015 | 2:06.8 | 172 | 890 | 23 | 154 |
| 16:43.6 | 4,000 | 2:05.4 | 177 | 910 | 24 | 153 |
| 16:45.7 | 8,000 | 2:05.7 | 176 | 906 | 25 | 157 |
| 16:46.9 | 12,000 | 2:05.8 | 176 | 904 | 24 | 158 |
| 16:46.1 | 16,000 | 2:05.7 | 176 | 905 | 23 | 156 |
| 16:53.6 | 20,000 | 2:06.7 | 172 | 892 | 23 | 154 |
| 16:53.4 | 24,000 | 2:06.6 | 172 | 892 | 23 | 155 |
| 16:59.9 | 28,000 | 2:07.4 | 169 | 881 | 23 | 153 |
| 9:00.7 | 30,015 | 2:14.1 | 145 | 798 | 23 | 150 |
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Marathon