Massimiliano Maini 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 110 |
December 11, 2025 17:15:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 24 | 154 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 147 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 153 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 24 | 155 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 157 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 161 |
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30'