Massimiliano Maini v5:00/1:00r...2 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
149
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 11:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 109 |
December 16, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 21 | 149 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 146 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 152 | |
| r12 |
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Workout Graph
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