Massimiliano Maini 10:00 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
135
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 107 |
January 30, 2026 12:59:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 135 | 22 | 161 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 | 161 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 23 | 165 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 23 | 158 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 | 160 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 23 | 161 |
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10'