Massimiliano Maini 15:06 row
3,423
Meters
15:06.1
Time
2:12.3
Pace
206
Calories
172
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 108 |
February 01, 2026 14:55:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,423 | 2:12.3 | 151 | 819 | 206 | 21 | 172 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 21 | 173 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 22 | 171 |
| 15:06.1 | 693 | 2:14.2 | 145 | 797 | 41 | 21 | 174 |
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30'