Massimiliano Maini 15:05 row
3,445
Meters
15:05.5
Time
2:11.4
Pace
207
Calories
168
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 108 |
February 03, 2026 13:03:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,445 | 2:11.4 | 154 | 830 | 207 | 21 | 168 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 22 | 168 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 22 | 169 |
| 15:05.5 | 694 | 2:13.6 | 147 | 804 | 41 | 21 | 170 |
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30'