Massimiliano Maini 20:07 row
4,574
Meters
20:07.0
Time
2:11.9
Pace
274
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 106 |
February 06, 2026 13:06:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,574 | 2:11.9 | 152 | 824 | 274 | 22 | 167 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 22 | 166 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 23 | 167 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 22 | 168 |
| 20:07.0 | 476 | 2:13.4 | 147 | 807 | 28 | 22 | 168 |
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30'