Massimiliano Maini 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 108 |
February 08, 2026 17:01:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 411 | 21 | 162 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 | 163 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 | 163 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 22 | 161 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 21 | 165 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 21 | 161 |
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30'