Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
16:00.9
Time
2:00.1
Pace
265
Calories
166
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 34:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 125 |
February 10, 2026 13:05:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,000 | 2:00.1 | 202 | 995 | 26 | 166 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 30 | 178 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 157 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 26 | 166 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 25 | 166 |
| r50 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30