Massimiliano Maini 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
February 11, 2026 13:36:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 410 | 21 | 158 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 20 | 155 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 21 | 158 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 22 | 158 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 | 159 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'