Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:39.2
Time
1:57.4
Pace
270
Calories
172
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 33:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 122 |
February 13, 2026 13:15:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 27 | 172 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 28 | 176 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | 172 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 27 | 175 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | 169 |
| r47 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30