Massimiliano Maini 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 124 |
February 15, 2026 16:50:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 414 | 21 | 160 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 | 158 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 21 | 162 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 21 | 163 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 21 | 159 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 21 | 162 |
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30'