Massimiliano Maini 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 123 |
February 19, 2026 12:36:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 410 | 21 | 155 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 21 | 154 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 21 | 158 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 21 | 154 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 21 | 156 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 21 | 154 |
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30'