Massimiliano Maini 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 124 |
February 20, 2026 12:31:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 140 | 22 | 146 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 23 | 133 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 23 | 142 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 24 | 154 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 | 150 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 | 151 |
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10'