Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:21.6
Time
1:55.2
Pace
277
Calories
177
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 33:21.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 121 |
February 20, 2026 13:12:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 4,000 | 1:55.2 | 229 | 1087 | 28 | 177 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 29 | 177 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 28 | 180 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | 176 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 30 | 178 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A2 4x 1000+6r @2KP SR30