Massimiliano Maini 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 125 |
February 22, 2026 15:16:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 408 | 23 | 154 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 22 | 146 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 23 | 153 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 23 | 156 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 24 | 160 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'