Massimiliano Maini 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 125 |
February 24, 2026 12:52:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 139 | 21 | 143 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 136 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 | 137 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 23 | 151 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 | 146 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10'