Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:06.1
Time
1:53.2
Pace
282
Calories
178
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 33:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 124 |
February 24, 2026 13:30:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 4,000 | 1:53.2 | 241 | 1129 | 27 | 178 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 28 | 176 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 | 178 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | 179 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | 180 |
| r55 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30