Massimiliano Maini 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 126 |
February 25, 2026 13:06:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 410 | 21 | 151 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 21 | 148 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 21 | 153 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 21 | 152 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 22 | 151 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'