Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:17.8
Time
1:54.7
Pace
279
Calories
175
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 33:17.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 124 |
February 27, 2026 12:41:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 4,000 | 1:54.7 | 232 | 1097 | 28 | 175 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | 175 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | 178 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | 172 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | 176 |
| r54 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30