Massimiliano Maini 15:03 row
3,423
Meters
15:03.1
Time
2:11.9
Pace
205
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 124 |
April 06, 2026 14:34:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,423 | 2:11.9 | 152 | 824 | 205 | 22 | 166 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 22 | 165 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 23 | 167 |
| 15:03.1 | 701 | 2:10.5 | 157 | 840 | 42 | 23 | 169 |
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30'