Massimiliano Maini 15:06 row
3,429
Meters
15:06.8
Time
2:12.2
Pace
206
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 122 |
April 08, 2026 17:18:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,429 | 2:12.2 | 151 | 821 | 206 | 21 | 167 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 21 | 165 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 | 168 |
| 15:06.8 | 701 | 2:13.2 | 148 | 809 | 42 | 21 | 172 |
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30'