Massimiliano Maini 20:07 row
4,584
Meters
20:07.0
Time
2:11.6
Pace
276
Calories
172
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 121 |
April 11, 2026 16:21:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,584 | 2:11.6 | 153 | 827 | 276 | 21 | 172 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 22 | 169 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 22 | 172 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 22 | 176 |
| 20:07.0 | 474 | 2:13.9 | 146 | 801 | 28 | 21 | 176 |
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30'