Massimiliano Maini 20:06 row
4,565
Meters
20:06.5
Time
2:12.1
Pace
275
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 121 |
April 12, 2026 15:39:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,565 | 2:12.1 | 152 | 821 | 275 | 22 | 169 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 23 | 165 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 23 | 171 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 23 | 170 |
| 20:06.6 | 467 | 2:15.5 | 141 | 783 | 28 | 22 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'