Massimiliano Maini 30:00 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
April 15, 2026 18:09:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 414 | 21 | 154 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 21 | 145 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 22 | 153 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 | 155 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 | 156 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 22 | 161 |
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30'