Massimiliano Maini 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 121 |
April 19, 2026 19:11:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 412 | 23 | 164 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 23 | 158 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 23 | 163 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 23 | 165 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 23 | 167 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 23 | 169 |
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30'