Massimiliano Maini 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 123 |
April 22, 2026 18:41:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 831 | 412 | 22 | 160 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 22 | 157 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 23 | 161 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 22 | 163 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 23 | 163 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 23 | 160 |
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30'