Massimiliano Maini 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 122 |
April 24, 2026 12:25:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 414 | 22 | 149 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 23 | 138 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 23 | 146 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 23 | 153 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 | 152 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 23 | 159 |
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30'