Massimiliano Maini 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 123 |
April 26, 2026 17:36:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 821 | 411 | 22 | 164 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 | 159 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 23 | 163 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 23 | 164 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 22 | 171 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 23 | 165 |
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30'