Massimiliano Maini 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
April 29, 2026 13:24:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 427 | 24 | 164 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 24 | 157 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 24 | 161 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 24 | 164 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 24 | 165 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 25 | 175 |
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30'