Massimiliano Maini 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
436
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 122 |
May 03, 2026 15:05:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 436 | 22 | 158 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 23 | 152 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 88 | 23 | 160 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 23 | 161 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 23 | 158 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 22 | 161 |
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30'