Massimiliano Maini 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
416
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 122 |
May 03, 2026 15:42:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 416 | 23 | 153 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 84 | 24 | 151 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 83 | 24 | 153 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 84 | 24 | 153 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 83 | 24 | 155 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 23 | 157 |
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30'